In Yourself: Developing Positive Self-Talk
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|Once you become
aware of how your self-talk sounds, imagine
what a kind, supportive voice would say. Picture
a person being encouraging to you. This could
be a grandparent, a coach, a favourite teacher
Here's what an encouraging person might say:
| See the difference
positive thoughts make on your feelings...
thoughts... and actions!
Ultimately, create your own kind and supportive thoughts. Use positive self-talk and affirmations regularly to affirm your self-image and sense of worth.
Affirmations are positive self-talk statements which:
| Write down your
own affirmations. Here are some examples...